Classes
knowledge empowers
The Eat to Beat Class Series
I can’t wait to have you join me for this online class series! Click on a class below to find out details about each class and register!
Eat to Beat Pain & Inflammation - May 3
Common symptoms of chronic inflammation are joint pain, skin issues (like acne, eczema, etc), fatigue, anxiety, gut dysfunction, weight gain and more. Autoimmune conditions are a hallmark of chronic inflammation as well.
In Eat to Beat Pain & Inflammation, we’ll dive into what inflammation is and how it affects the body. We’ll also discuss inflammatory and anti-inflammatory foods and simple, practical strategies for incorporating healing foods every day. This goes beyond just “eat the rainbow” advice to give you concrete tips to create your own personalized anti-inflammatory diet.
Participants will receive a detailed handout, sample meal plan and recipes. Class is 60 minutes, including discussion time.
$45/person.
Wed, May 3, 2023 @ 6:30pm
Register here for IN PERSON class at Taglio Chiropractic
Register here for VIRTUAL via Zoom
Eat to Beat Toxin Overload - May 31
How do you know if you have an accumulation of harmful toxins in your body? Signs like stinky sweat, skin issues (acne, eczema, etc), constipation, anxiety and depression, brain fog, PMS, weight loss resistance and more are all common when dealing with toxin overload.
In this class we’ll discuss how to detoxify naturally with simple but powerful food and lifestyle strategies.
Participants will receive a detailed handout, sample meal plan and recipes. Class is 60 minutes, including discussion time.
$45/person
Wed, May 31, 2023 @ 6:30pm
Register here for IN PERSON class at Taglio Chiropractic
Register here for VIRTUAL via Zoom
Eat to Beat Hormone Imbalance - June 28
Struggling with hormone imbalance symptoms like painful, heavy (or absent) periods, PMS, anxiety, headaches and more? In this class, we’ll dive into the factors that influence hormone balance in the body. We’ll also discuss targeted foods and simple but practical strategies for incorporating healing foods every day.
Participants will receive a detailed handout, sample meal plan and recipes. Class is 60 minutes, including discussion time.
$45/person
Wed, June 28, 2023 @ 6:30pm
Register here for VIRTUAL class (via Zoom)
Eat to Beat Sleep Troubles - July 26
We all know the power of a good night’s sleep! Believe it or not, your diet can play a huge role in how well you sleep at night. In this class, we’ll not only discuss factors that contribute to disordered sleep, but also the most impactful food and lifestyle strategies to start sleeping your best!
Participants will receive a detailed handout, sample meal plan and recipes. Class is 60 minutes, including discussion time.
$45/person
Wed, July 26, 2023 @ 6:30pm
Have a question or want to book me to speak?
Let’s chat!
Class Testimonials
“The idea of understanding the complexities of hormones felt over-whelming to me but attending your class simplified it for me.”
-Amanda M.
“All the information I learned and applied in this class has changed mine and my families lives forever. I left class feeling so motivated and ready to make the change and we have never looked back!
– Kid Food class participant
“Jessie’s knowledge, passion, and enthusiasm brought tangibility and ease to a topic that can feel overwhelming and frustrating. The information I received inspired me to take steps towards and for myself in ways I didn’t know how to before. This class gave practical and straightforward steps that I can take to better feed, support, and love myself.”
-Maria M.
