Services
Personalized Nutritional Support
Feeling lost with all the conflicting nutrition info out there? Have you been working on your own to get your health and nutrition into gear, but struggling to see results? I get it! I can help weed through all the nutrition noise out there and simplify your experience. Whether you’re just starting out, or a seasoned nutrition nerd, I can help get you feeling like yourself again.
What’s Included?
- A comprehensive symptom questionnaire – this helps me evaluate your specifc symptoms (from digestion to sleep to hormones and everything in between) and potential nutrient deficiencies and provides the backbone to my therapeutic recommendations.
- 5 Day Food and Mood Journal – the journal is a tool to help us uncover the possible impact different foods have on your energy, digestion, mood and overall well-being. It is NOT a tool for judgment or shaming of your food choices! Many times, meal timing and eating patterns are even more important than the food itself.
- Menstrual cycle journal evaluation – added on as needed for those experiencing symptoms of hormone imbalance
- Supplement audit – review of medications and supplements for interactions, quality and necessity.
- Personalized, therapeutic food and lifestyle guide (your own customized ebook!) tailored to YOUR specific needs and goals. We’re talking everything you need to know to get off on the best foot and keep you there long term. This guide includes: info on reducing your specific symptoms and feeling your best, a meal prep guide, meal blueprint, 3-5 recipes, specific fluid and nutrient recommendations, and lots of tips and tricks on making new habits stick. This is no one-size-fits-all guide. Everything is created just for you!
- 30 minute consultation with me to discuss priorities and strategies for implementation
- Free access to my private, for-clients-only library of educational videos. These are 5-10 minute segments of pure gold. Watch or listen while you’re getting ready for the day, prepping dinner, or running errands. Expanding your knowledge helps you implement strategies that much more.
- 15% discount on therapeutic, practitioner-grade supplements
Cost: $149
Group Programs
Back In Balance
4 week Hormone Balancing Course
Tune in to the rhythm + language of your hormones to decrease PMS and heavy, painful periods, regain energy, sleep better and feel more like yourself again!
This course is for you if:
- You lack energy to get through the day
- You need a heating pad and a bottle of Advil to get through your period OR you never know if you’ll even get your period each month
- You wake up in the middle of the night with racing thoughts and can’t go back to sleep
- You can’t get through the day without an afternoon cup of coffee or a nap
- You often can’t think of… what’s the word… what was I about to say… why am I standing in the laundry room? (ie brain fog)
- You feel like a different version of yourself for a week or two before your period, and/or struggle with acne, night sweats, low libido, or other frustrating symptoms of hormonal imbalance
- You’ve been DIYing your hormonal health and the needle’s just not moving like you want/need it to!
Back in Balance is for you!
Each week we meet LIVE over Zoom to discuss that week’s topic. You’ll learn practical knowledge about how hormones work and interact with different areas of the body, but even moreso, how to put that knowledge into ACTION so you can start feeling your best!
Each week includes simple steps to put into practice, hormone-balancing foods, recipes and meal ideas, resource guides, and lots of other practical strategies applicable to that week’s topic.
After the course is over, each participant can schedule a FREE 30 minute call with me to discuss personal concerns, goals and strategies! This course is education + practical strategies + individual support… it’s the best of all worlds so you get the best outcome!
Join me as I take the confusion out of the complex hormone system and help you feel like yourself again!
Cost: $249/person
Classes
I’m a passionate educator at heart.
I’m always reading, studying, taking courses, and doing deep dives into the world of nutrition and metabolic health.
I love sharing this empowering and transformational information with people and seeing lightbulbs go off! When you have all the facts, you’re able to make informed decisions about your own body, and that ultimately puts you in the driver seat of your own health!
I teach an array of in-person and zoom classes on topics of metabolic health, hormones, reducing inflammation and family nutrition.
Invite me to come speak or cook for your private group! These make for super fun moms’-nights-out, events at schools, with friend groups, church groups and families. Get in touch via the contact form below and we’ll design the perfect event for your group!
Testimonials
“I can’t thank Jessie enough for opening up my eyes…”
“Jessie’s class is incredible. What I thought I was going to get out of the class was nothing compared to what I actually learned. All the information I learned and applied in this class has changed mine and my family’s lives forever. I can’t thank Jessie enough for opening up my eyes so that I could make the very necessary changes I needed to make for my family! I left class so motivated and ready to make the change and we have never looked back!”
– “Kid Food” class participant
“I have been feeling better than I have in what feels like forever.”
“I even had my cycle and didn’t have my usual issues, which honestly felt so foreign! I’m super thankful for everything!”
– A.J., 1:1 client
“I feel so much better now…”
“I didn’t realize how feeling bad had become my ‘new normal’ until I went through the Restart program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.”
-L.P., Restart participant
FAQs
What do I bring to my appointment?
Come equipped with a list of questions, and a pen and paper for notes. Otherwise, just bring your beautiful self!
Do you take HSA funds?
If you have an HSA credit card, just use it as you normally would for payment. Otherwise, I suggest submitting your invoice for HSA reimbursement.
Are supplements included?
Due to the individualized nature of nutritional therapy, there’s no way to know what areas each individual is needing additional nutrient support. Therefore, supplements are not included in the price of group or individual programs. I work with two online practitioner-only supplement dispensaries and offer 10% off retail price for anything purchased through my account.
Have a question? Reach out!
“Health is not merely the absence of disease but a state of vibrant energy and vitality.”
-Dr Tyler Jean
